Philippine All Stars - simply the best

What many people may not realize is that dancing, hip hop dancing included, improves mental health as well. Dancing entices the brain to produce endorphins, otherwise known as the “happy hormones”. These hormones significantly enhance a person’s sense of well-being, often being to the effect of some opiates. These compounds also serve to produce analgesia in the body, often called the body’s natural pain-reliever, producing a natural high that is the only one of its kind to not have any adverse effects on the human body.

To prove the significant benefits, watch a dance group in action, since their dance routine can easily be found in media sources, like on the internet and on a christian magazine. It takes an enormous amount of energy to complete a simple dance routine, let alone the gyrations of a hip hop dance tune, and yet these groups still finish with the same energy level as when they started their routine, evidenced by their faces and their smiles. The best example would be a dance routine from the Philippine All Stars, whether from their international competitions, or even from their guest appearances in various shows.